Addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Performed on custom-designed Gyrotonic equipment,the carefully crafted sequences create balance, agility, strength and flexibility.
Discover the benefits of GYROKINESIS® & GYROTONIC®
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