GYROTONIC®

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Please be aware a session lasts one hour.

A calendar with the free time slots is available below for private and semi private Gyrotonic sessions (GT). Please note this calendar is updated 1 week ahead.

For a Gyrotonic session, please take an apointment by calling 514 727 8613
or write to gyro@nault.ca