Gyrotonic is practiced in private or semi-private sessions of one hour with devices designed to work according to the principles of Gyrokinesis. These devices promote the attainment of flexibility and tone of all body tissues, while limiting unnecessary and ineffective efforts and contractions. Through physical manipulations and verbal instructions, the teacher guides the participant by emphasizing movements that make him develop new neuro-motor patterns. This training program adjusts itself to the specific needs of each participant.

The calendar below shows the available time slots.
Please note that the time slots are only displayed one week in advance.

For private and semi-private Gyrotonic (GT) sessions, please make an appointment by calling 514.727.8613 or writing to gyro@nault.ca.